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WELCOME!
Movement For Mood is a new program that utilizes targeted physical activity to address a variety of mental health symptoms.
We invite you to explore our site or contact us to learn more about how exercise can help you.
Research indicates that exercise can be as effective as therapy and/or medication for addressing a variety of mental health issues:
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Depression
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Anxiety
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Stress
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Concentration Deficits
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Sleep Disturbances
*Movement For Mood is a collaboration between Movement For Mood - Mental Health & Movement For Mood - Fitness.*
Exercise works.
Actually doing it is the hard part.
That's where Movement For Mood comes in!
How Does MFM Work?
1. Identify what you want to change.
We help you outline your target mental health goals (e.g. reduce depression or anxiety; enhance self esteem; increase energy level or concentration)
2. Determine which form of exercise will help you.
We collaborate with you to identify activities that you will enjoy, are realistic, and are most likely to enable you to achieve your goals.
3. We create your plan.
We will design your individualized exercise plan and collaborate with you to ensure it fits your needs and lifestyle.
4. Follow the plan with our help.
Over the 8 weeks of the program, we will act as your cheerleading team through offering support, making program adjustments if needed, and sharing motivational strategies to keep you going.
*Research indicates that it takes approximately 6 weeks to feel the positive impact of activity on mood. We are there to help you through that time. After 6-8 weeks, we have found that participants want to keep going on their own.