Results | Movement For Mood

MFM Results

The effectiveness of the program was assessed using the "Profile Of Mood States" (POMS), a standardized instrument used to measure six different mood states, as well as a total mood disturbance score.
All MFM participants were assessed using the POMS before and after the 8 week program
Participants showed improvement on all subscales of the POMS upon completion of the program
Four scales showed statistically significant positive change:
- Total Mood Disturbance: p<.01
- Depression: p<.01
- Fatigue: p<.01
- Confusion: p<.05

The Numbers Tell The Story:

Overall Negative Mood States - REDUCED 39% over 8 weeks

Depression - REDUCED 36% over 8 weeks

Anger - REDUCED 23% over 8 weeks

Confusion - REDUCED 22% over 8 weeks

Fatigue - REDUCED 27% over 8 weeks

Tension - REDUCED 26% over 8 weeks

Vigor - INCREASED 30% over 8 weeks

Testimonials

"I can't overstate the tremendous impact that Movement for Mood has had on my student. Because of this program, she's more emotionally resilient, which has then led directly to higher frustration tolerance and more creative problem-solving. All of her teachers report progress in her engagement and content understanding, and she sees herself more positively. Movement for Mood really has been the key that consistently unlocks the best version of this kid."

- EXCEL Teacher, NYC Independent School

"As we're ending off the school year, I want to express how much Movement for Mood really elevated my energy during the weeks I've been participating in it. Whenever I completed my yoga exercises whether it was with Mr. C or at home: I could tell I gained more energy and positivity. Especially because it was nice and calming, dedicating 15 minutes to relaxation during busy days. Overall, I would definitely do it again next year and I highly recommend anyone to do this program so people gain its benefits."

- MFM Participant

"Feeling a lot better, I really see a change in mood :) "

- 10th Grade Student

"I definitely see him being more positive, and he is determined to keep exercising!"

- Parent of MFM Participant

Individuals experienced 50% improvement in negative mood states and vigor when comparing pre- and post-testing with the Profile of Mood States (POMS) Assessment.